9 Natural Remedies for Migraines - Page 8 of 9 - 9facts

9 Natural Remedies for Migraines

#8. Relaxation techniques

Relaxation techniques - 9 Natural Remedies for Migraines

Some of the most common causes of migraines are stress and anxiety. When headaches are caused by emotional reactions, the simplest way to treat and prevent migraine attacks is by learning how to relax. There are various methods to choose from. Tai chi, yoga, massages and stretching paired with deep breathing and meditation are the best allies against tension and stress build-ups.

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