9 Nutritious Fruits You Should Eat During Pregnancy - 9facts

9 Nutritious Fruits You Should Eat During Pregnancy

If you’re pregnant, you might be craving sweets. But try not to make a habit of reaching for a piece of cake or a candy bar to satisfy your sweet tooth. Fruit is the perfect solution. It offers the sweetness you crave and the nutrition you need. Enjoy these fruits as part of a healthy pregnancy diet.

1. Oranges

Oranges - 9 Nutritious Fruits You Should Eat During Pregnancy

Oranges help you stay hydrated. They’re also a great source of folate. Folate is a B vitamin that helps prevent brain and spinal cord defects, also known as neural tube defects. Oranges are a great source of vitamin C. Vitamin C is an antioxidant that helps prevent cell damage. It also helps your body absorb iron. Source

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