9 Things To Do To Protect The Eyes From Blue Light - Page 7 of 9 - 9facts

9 Things To Do To Protect The Eyes From Blue Light

#7. To blink more

To blink more - 9 Things To Do To Protect The Eyes From Blue Light

The easiest way to address digital eye strain is to blink more. That might sound overly simple, but blinking helps to keep eyes lubricated. Another effective way to avoid or help to resolve digital eye strain is to follow the “20-20-20 Rule” — every 20 minutes, stare at something at least 20 feet away for at least 20 seconds. This exercise engages your distance vision and helps the eye to “reset.”

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