9 Proven Foods to Help Prevent Cancer - 9facts

9 Proven Foods to Help Prevent Cancer

Add some of these healthy foods to your diet to help prevent cancer and keep other diseases at bay. You’ve heard of antioxidants, such as vitamin C, lycopene, and beta-carotene, which are in many fruits and vegetables. Studies suggest that people who eat meals that are rich in fruits and vegetables have a lower risk of cancer.

#1. Add garlic to everything you eat

Add garlic to everything you eat

Garlic contains sulfur compounds that may stimulate the immune system’s natural defenses against cancer, and may have the potential to reduce tumor growth. Studies suggest that garlic can reduce the incidence of stomach cancer by as much as a factor of 12.

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