9 Reasons for Eating Healthy - Page 3 of 9 - 9facts

9 Reasons for Eating Healthy

#3. Enhance mood

Enhance mood - 9 Reasons for Eating Healthy

What you eat has an impact on your brain, including the parts that regulate mood. Although there’s no single food that acts as a proven antidepressant, maintaining stable blood sugar through regular, proper nutrition will help you feel better overall on most days. Foods rich in vitamins and minerals, such as fruits, whole grains and vegetables, have been associated with an overall lower risk of depression, as have foods rich in omega-3 fats, such as nuts, salmon and other fatty fish.

2 thoughts on “9 Reasons for Eating Healthy

  • April 12, 2017 at 6:22 am
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    I read your positng and was jealous

    Reply
  • July 7, 2017 at 1:16 am
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    Nice post, things explained in details. Thank You.

    Reply

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