9 Reasons for Eating Healthy - Page 4 of 9 - 9facts

9 Reasons for Eating Healthy

#4. Reduce stress

Reduce stress - 9 Reasons for Eating Healthy

Eating healthy can reduce stress too. When your body is in a chronic state of stress, it breaks down protein to prepare for battle, but certain foods have the ability to moderate the body’s level of cortisol, the stress hormone. Consuming foods with omega-3 fatty acids and magnesium may help reduce cortisol levels. Eating a protein-rich diet, including fish and dairy, can help replenish protein stores and keep cortisol levels low.

One thought on “9 Reasons for Eating Healthy

  • April 12, 2017 at 6:22 am

    I read your positng and was jealous


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