9 Reasons for Eating Healthy - Page 5 of 9 - 9facts

9 Reasons for Eating Healthy

#5. Regulate weight

Regulate weight - 9 Reasons for Eating Healthy

Most people know this one. If it’s only by 5-10%, reducing your body weight can lower blood pressure, improve cholesterol levels and decrease the risk of diabetes. Replacing soda with water, choosing veggies instead of chips, and ordering a side salad in place of fries can help you lose weight.

2 thoughts on “9 Reasons for Eating Healthy

  • April 12, 2017 at 6:22 am
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    I read your positng and was jealous

    Reply
  • July 7, 2017 at 1:16 am
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    Nice post, things explained in details. Thank You.

    Reply

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