9 Reasons for Eating Healthy - Page 7 of 9 - 9facts

9 Reasons for Eating Healthy

#7. Live longer

 Live longer - 9 Reasons for Eating Healthy

Similar associations between a long life and calorie restriction or consumption of a Mediterranean diet, which includes lots of fruits, vegetables, and omega-3 fats from fish and olive oil. No matter how you cut it, a healthy diet can play an important role in how long you’ll live.

2 thoughts on “9 Reasons for Eating Healthy

  • April 12, 2017 at 6:22 am
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    I read your positng and was jealous

    Reply
  • July 7, 2017 at 1:16 am
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    Nice post, things explained in details. Thank You.

    Reply

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