#9. Be happier
What we eat has an impact on our brains. Bananas contain 10 milligrams of dopamine, a chief mood booster in the brain. Dark chocolate, packed with polyphenol, is also known to boost serotonin, a neurotransmitter that many antidepressants also target. You should see a doctor if you’re seriously concerned about your moods, but for the rare gloomy day, try a dark-chocolate covered banana.