9 Reasons for Eating Healthy - Page 9 of 9 - 9facts

9 Reasons for Eating Healthy

#9. Be happier

Be happier - 9 Reasons for Eating Healthy

What we eat has an impact on our brains. Bananas contain 10 milligrams of dopamine, a chief mood booster in the brain. Dark chocolate, packed with polyphenol, is also known to boost serotonin, a neurotransmitter that many antidepressants also target. You should see a doctor if you’re seriously concerned about your moods, but for the rare gloomy day, try a dark-chocolate covered banana.

One thought on “9 Reasons for Eating Healthy

  • April 12, 2017 at 6:22 am
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    I read your positng and was jealous

    Reply

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