#6. Sex boosts self-esteem and improves mood
The psychological benefits of a healthy sex life are many. The feeling of walking around on cloud nine after sex lasts longer than you think. A healthy sex life leads to long-term satisfaction with one’s mental health and enhances your ability to communicate honestly and intimately. People who are sexually active are less likely to have alexithymia. This is a personality trait characterized by the inability to express or understand emotions.