9 Reasons You're Not Losing Weight - Page 4 of 9 - 9facts

9 Reasons You’re Not Losing Weight

#4. Sleeping well

Sleeping well - 9 Reasons You're Not Losing Weight

Good sleep is one of the most important things to consider for your physical and mental health, as well as your weight. Poor sleep is one of the single biggest risk factors for obesity. Adults and children with poor sleep have a 55% and 89% greater risk of becoming obese, respectively.

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