9 Reasons You're Not Losing Weight - Page 6 of 9 - 9facts

9 Reasons You’re Not Losing Weight

#6. Have to do cardio

Have to do cardio - 9 Reasons You're Not Losing Weight

Cardio as in running, jogging, swimming has gotten a bad rap in recent years. It is one of the most effective ways to improve your health. Aerobic exercises very effective at burning belly fat, the harmful “visceral” fat that builds up around the organs and causes disease.

One thought on “9 Reasons You’re Not Losing Weight

Leave a Reply

Your email address will not be published. Required fields are marked *