9 Reasons You're Not Losing Weight - Page 8 of 9 - 9facts

9 Reasons You’re Not Losing Weight

#8. Not planning ahead

Not planning ahead - 9 Reasons You're Not Losing Weight

Preparation is your biggest ally in the battle of the bulge. All the healthy eating and exercise in the world will not make up for that 3 day weekend getaway you plan on drinking pints or sucking down whip cream infused strawberry daiquiris, while devouring typical vacation fair. Take a couple of days and some time to plan ahead. Plan your “cheat” meals or meals out and adjust your calorie intake for the days before, after, and during those “cheat” meals. The aforementioned apps can help you to balance your caloric budget for the days preceding and following your get away. Also, plan ahead day to day and week to week. It’s hard to resist that office potluck, or the boss buying pizza. Knowing what you are going to feed yourself will help you eliminate those temptations. Not having healthy options, or a plan, to fall back on will lead to indulging in the things you’re trying to avoid. Failing to plan is planning to fail.

One thought on “9 Reasons You’re Not Losing Weight

Leave a Reply

Your email address will not be published. Required fields are marked *