9 Reasons You're Not Losing Weight - Page 9 of 9 - 9facts

9 Reasons You’re Not Losing Weight

#9. You let stress build up

You let stress build up - 9 Reasons You're Not Losing Weight

Stress-eating is a surefire way to sabotage your weight-loss efforts. Instead, try meditation, yoga or, of course, hitting the gym. If you’re under stress and don’t feel like you have enough time in the day, you should exercise because it will clear your mind and enable you to prioritize more easily.

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