It’s a really difficult task to quit smoking if a person has been smoking for some time. Smoking is the most awful habit one can ever have as it damages the lungs, throat, and mouth, leading to various diseases. Smoking is not something that will affect your body after a few years of smoking, but instead, it will affect your health from the very first puff. Cigarettes contain nicotine, which causes various harmful effects on the body, such as blood pressure, lung cancer, cardiac problems and many other ailments. So, here are some simple home remedies, which can help you to quit the habit of smoking.
Oats is one of the best home remedies to stop smoking. Take a tablespoon of ground oats and mix it in 2 cups of boiled water. Leave it for a night, and then, boil it the next morning for about 10 minutes. Drink it after every meal. Avoid taking it at night. Oats helps to flush out the harmful toxins from the body while lowering the craving for smoking. It also helps in easing the withdrawal symptoms.