When you constantly sitting down, staring at a computer screen and usually not moving for long periods of time, can have chronic neck pain. Sore neck muscles and other related symptoms like headaches, swollen neck, strained shoulders and other chronic upper or lower back or front pains. Here are our 9 home remedies for sore neck muscles below. Find out what you can do to get rid of sore neck shoulder muscles and some tips on how you can prevent neck muscle soreness in the future.
#1. Hot shower
You can always hop into the shower for some awesome therapy. Turn on your shower and let the hot water run. Step inside and allow the water to run over the area of your neck where you feel muscle soreness for at least four to five minutes. Make sure that you keep your neck straight and you do not move it to the left or right side while running the water on the affected area. This will relax your stiff muscles and offer soothing relief. This remedy will also help for throat or shoulder pain, headache.