Having sex uses a lot of tiny muscles you don’t normally use during the course of the day unless you happen to be a gigolo or an alligator wrestler. It may not be a goal you want to bring up at your gym induction, but you can improve your sexual athleticism through training. “Moves that improve flexibility, boost stamina and develop a solid core allow you to co-ordinate flexion and extension of your spine and hips using erector muscles, your abdominals, hip flexors and glutes. It will make it easier to support your body weight for longer periods of time when you are on top, or to support hers when you try something more adventurous. So here are for you 9 simple sex workout to improve your performance in the bedroom.
#1. Upper body
The longer you can support your own bodyweight, the longer you can give and receive, and the more pleasure you’ll get. Swiss-ball press-up , works shoulders, chest, triceps. This one is best for “The Missionary“. Method place your shins on a swiss ball and get into a press-up position. Lower to the floor, then push back up and repeat.