9 Surprising Health Benefits of Sex - Page 5 of 9 - 9facts

9 Surprising Health Benefits of Sex

#5. Counts as exercise

Counts as exercise - 9 Surprising Health Benefits of Sex

“Sex is a really great form of exercise.It won’t replace the treadmill, but it counts for something. Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch. It bumps up your heart rate and uses various muscles. You may even want to clear your schedule to make time for it on a regular basis.

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