9 Surprising Ways To Lose Weight In Your Sleep - 9facts

9 Surprising Ways To Lose Weight In Your Sleep

Eating healthy and exercising will help us keep our health and help us lose weight. Yet we continue to search for easy way out to bead pounds. The scientists speculated that the best way to cut down on calorie intake may be simply to get more sleep. So here we find for you 9 surprising ways that help you lose weight in your sleep.

#1. Fit protein in before bed and lose weight

Fit protein in before bed - 9 Surprising Ways To Lose Weight In Your Sleep

Stock your fridge with protein shakes. Florida State University researchers found that men who had a shake with 30 grams of protein before bed experienced a higher resting energy expenditure the next morning morning compared to those who ate nothing before bed. An added bonus: Protein may also aid muscle repair overnight. The more muscle mass you have, the more calories you burn at rest. Source

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