9 Surprising Ways To Lose Weight In Your Sleep - Page 7 of 9 - 9facts

9 Surprising Ways To Lose Weight In Your Sleep

#7. Take a hot shower and lose weight

Take a hot shower - 9 Surprising Ways To Lose Weight In Your Sleep

If you normally bathe in the A.M., listen up. A hot shower is great for ensuring a good night’s sleep because it can help relieve tension and relax sore muscles. Additionally, it can increase the level of Oxycontin a “love” hormone released by your brain which can be very soothing. The heat from the shower also gives your body temperature a lift, resulting in a quick drop in temp when you get out and towel off, a dip that helps relax your entire system. A hot bath will also have the same effect. Source

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