Breakfast Archives - Page 2 of 3 - 9facts

Lemon: 9 Amazing Uses For This Awesome Fruit

Lemons are one of the most versatile s out there. And no, we’re not just talking about in cooking! Lemon juice is an acid, a natural disinfectant, and a nutritional powerhouse. Its scent is perfect for humans. It helps preserve food and can easily replace harsh chemical-based ingredients. There are many other ways to use…

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9 Homemade Weights That Will Enhance Your Workout On a Budget

Fitness aficionados across the country are figuring out how to make their own gym equipment, saving money and boosting self-sufficiency in the process. Here, we’ve rounded up 9 homemade weights fitness projects designed to give you the tools to strength train, do some cardio, and stretch it all out in the comfort of your own home.…

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Top 9 Ways If You Need To Master Self-Control

Change your life by learning how to harness your willpower. it's easier to control yourself if you're immune to the calories you're inhaling, rather than look for a healthier meal option. Here are 9 ways that will help you try to master self-control. It will be far easier for you to call on your spare reserves. #1. Distract…

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9 Health Benefits of Ginger

Ginger is among the healthiest spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. It’s actually part of the plant family that includes turmeric and cardamom, which may explain why the health benefits of ginger are so extraordinary. Here are 9 health benefits…

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Top 9 Natural Energy Boosting Drinks Without Caffeine

Many commercial energy drinks like Red Bull contain harmful ingredients like caffeine, high amounts sugar, high fructose corn syrup, additives, and red dye. Caffeine can be so dangerous in high quantities that drinks were linked to heart attacks and convulsions in United States Food and Drug Administration (USFDA) investigations after complaints were filed. You can…

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Top 9 Best Foods You Can Eat

According to an analysis by David Grotto , a registered dietician and author of the forthcoming book The Best Things You Can Eat, these 9 best  foods are the lowest calories and most nutritious in terms of amount and richness of vitamins, minerals, healthy fats, fiber and protein. #1. Spinach - Top 9 Best Foods You Can…

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9 Most Important Health Benefits of Avocados

You know avocados ’re healthy and delicious, especially in homemade guacamole and sandwiches. You know they’re rich in healthy, monounsaturated fats and chock full of vitamins such as folic acid, vitamin K, vitamin B6, vitamin C, vitamin E and pantothenic acid. Keep reading to learn the health benefits of avocados. #1. Avocados have about 35%…

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Top 9 Foods To Boost Your Brainpower

If you could protect your brain against degeneration, nourish your neurons and even boost the production of neurotransmitters just by eating more delicious whole foods. Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. And if you're wondering which…

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9 Home Remedies To Fight Against Blepharitis

Eyelashes contain follicles and it has oil glands. These type of glands get irritated and clogged because of some infection which causes inflammation. This is called as eyelid inflammation and blepharitis. It is still not possible to know the cause of blepharitis and there are few factors which enhances the factors of risk. Some of…

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9 Tricks to Improve Your Memory

It kind of feels like, as we age, our minds and memories just don't quite work like they used to. Lifestyle choices and whether or not we implement memory-assisting techniques in our day-to-day lives can affect the overall health of our brains and our ability to remember both new and old information.You don't need an…

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Top 9 Funny Eats Records

A must-have for knowledge seekers and thrill seekers alike, as well as aspiring record breakers of all ages. Here are most 9 funny eats records in the world. #1. Most hamburgers eaten in three minutes The most hamburgers eaten in 3 minutes is 12 and was achieved by Takeru Kobayashi (Japan) on the set of…

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