Many experts are calling on food manufacturers and restaurants to lower the amount of salt in the foods they sell. People who consumed more than 7 grams of salt per day had a much higher risk of death than those who consumed 3-6 grams per day. But on the other hands this is vital to keep…
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Sugar is one of the most ubiquitous seasonings in the world. People all around the world eat sugar as part of a healthy, nutritious and balanced diet. Many people worry that eating sugar may be bad for their health. Sugars are also used in the production of surfactants, fabrics, cement. If you want to know…
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Caffeine is the most popular mood-altering drug in the world, even those who use it daily, by drinking coffee, tea, sodas or energy drinks as part of their routine. In moderate amounts, caffeine has been shown to have positive effects on people's bodies and minds. There's some evidence that caffeine may help improve memory, enhance workouts and…
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Many commercial energy drinks like Red Bull contain harmful ingredients like caffeine, high amounts sugar, high fructose corn syrup, additives, and red dye. Caffeine can be so dangerous in high quantities that drinks were linked to heart attacks and convulsions in United States Food and Drug Administration (USFDA) investigations after complaints were filed. You can…
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Bread often earns a reputation as being boring, yet it’s a primary staple of most people’s diets. Whether you eat traditional bread, or opt for more unique choices like flatbread or pitas, it’s something that finds its way into so many meals and snacks. If you want to boost your bread knowledge, here are 9…
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Coffee is one of the world's most widely consumed beverages, yet it's effects are still debated. Scientists and epicurians have long made claims about this fragrant brew. Prepare to yourself, for these 9 facts will make truly powerful. #1. If you drink coffee the chances are very high it is either Arabica or Robusta There…
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