diet Archives - 9facts

Top 9 Diet Secrets From The Best Celebrities Over 40

It's tougher than ever for celebrities to live and age under the scrutiny of public pressure, if their continual body-shaming is any evidence. In the interest of seeing what some of the world’s most beautiful women do to keep fit and maybe even get in shape for spring ourselves. Here you can read top 9 diet secrets from…

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The 9 Most Delicious Summer Desserts

It might be getting hot outside, but that doesn't mean you have to deprive yourself of desserts. There are a lot of things that you can make and cook, but we choose for you only 9 most delicious desserts recipes, which preparing it does not take much time. #1. Strawberry shortbread ice cream sandwich Sandwich…

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Top 9 Weight Loss Fruits You Have To Eat Everyday

It's time to hit up the produce aisle and grab some healthy fruits. Fruit not only helps target belly fat, but it can also reduce the risk of some types of cancer and other chronic diseases. These fruits are wholesome in themselves thereby curbing any unnecessary craving you develop. In addition it’s no secret that…

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9 Things to Eat Before and After a Workout

What you eat before a workout is important. If you're going to put the machine that is your body through the paces, you want to fuel it first with proper nutrition. After exercise give your body what it needs to recover from the exertion and build bigger, stronger muscles. Eat before exercise, because it will…

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Dark Circles Under Your Eyes. 9 Things Help Reduce It

Dark circles around eyes is something that plagues a lot of people. The skin under the eyes is thin and delicate to begin with. As we grow older, skin around the eyes becomes thinner making blood vessels more prominent, causing dark circles. The breaking down of these red blood cells leaves them black and blue. So what can…

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9 Natural Remedies for Incontinence

There are drugs and surgeries that may help incontinence, depending on the cause of the problem, but there are other options. Exercises, lifestyle changes, and possibly even some supplements may help. Here are 9 natural remedies for incontinence. #1. Get fit Losing weight if you are overweight is an important step toward reducing the severity…

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9 Reasons for Eating Healthy

Eating healthy isn’t always easy, but committing to a healthy diet can be one of the smartest decisions you ever make. Not only can eating well make you look and feel better, it can also save you money on future health costs. But even if you intend to “eat healthy,” knowing exactly what that means…

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9 Easy Homemade Beauty Tips For Hair

Long, thick and lustrous hair is high on every woman’s wishlist. But everyday exposure to dust, pollution, sun and dirt makes it an almost impossible dream to achieve. Products available in the market contain chemicals which do more harm than good in the long run. If you want to combat all these problems and keeping…

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Top 9 Pregnancy Skin Care Tips

Pregnancy brings the natural glow in any women, that’s because of the joy and excitement one goes through. But every woman has a different hormonal cycle and so is their pregnancy. So that these 9 months are not filled with little irritations, your beauty routine needs to adapt to your new condition. We look at…

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9 The Greatest Mass Murderer In History

The 20th century witnessed death and slaughter on an unprecedented scale. It was the century of the Holocaust and two World Wars of communist, Nazi, fascist and military dictators who between them killed more than 100 million people. Scroll down for the leaders themselves, listed in order of the numbers who died as a result of…

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Top 9 Countries Where Cancer Deaths Are on the Decline

Cancer is the deadly disease that destroys the body’s immune system and makes the body prone and exposed to other diseases.There were 12.7 million of cancer patients around the world according to the 2008 estimates out of which 6.6 million were men, and around 6.1 million were reported to be women. The breast cancer rate…

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9 Things That Might Happen If You Drink a Glass of Water in the Morning

Starting your day with a glass of water on an empty stomach instead actually has tons of good for you health benefits. After going several hours without a sip, a serving of water first thing can hydrate the body while aiding digestion and metabolism. Here are 9 things that might happen if you drink a…

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Top 9 Healthy Foods That Cleanse The Liver

When we eat processed or fried foods, and, anytime we are exposed to stress, the liver becomes overworked and overloaded. When the liver is taxed, it can’t process toxins and fat in an efficient way. There are many foods that can help cleanse the liver naturally by stimulating its natural ability to clean toxic waste…

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9 Interesting Medical Information About Turmeric

Turmeric has been used for 4,000 years to treat a variety of conditions. Turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems. It has been used in both Ayurvedic and Chinese medicine as an anti-inflammatory, to treat digestive and liver problems, skin diseases, and wounds. Here are the top 9 evidence-based health benefits of…

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