diet Archives - 9facts

Top 9 Pregnancy Skin Care Tips

Pregnancy brings the natural glow in any women, that’s because of the joy and excitement one goes through. But every woman has a different hormonal cycle and so is their pregnancy. So that these 9 months are not filled with little irritations, your beauty routine needs to adapt to your new condition. We look at…

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9 The Greatest Mass Murderer In History

The 20th century witnessed death and slaughter on an unprecedented scale. It was the century of the Holocaust and two World Wars of communist, Nazi, fascist and military dictators who between them killed more than 100 million people. Scroll down for the leaders themselves, listed in order of the numbers who died as a result of…

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Top 9 Countries Where Cancer Deaths Are on the Decline

Cancer is the deadly disease that destroys the body’s immune system and makes the body prone and exposed to other diseases.There were 12.7 million of cancer patients around the world according to the 2008 estimates out of which 6.6 million were men, and around 6.1 million were reported to be women. The breast cancer rate…

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9 Things That Might Happen If You Drink a Glass of Water in the Morning

Starting your day with a glass of water on an empty stomach instead actually has tons of good for you health benefits. After going several hours without a sip, a serving of water first thing can hydrate the body while aiding digestion and metabolism. Here are 9 things that might happen if you drink a…

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Top 9 Healthy Foods That Cleanse The Liver

When we eat processed or fried foods, and, anytime we are exposed to stress, the liver becomes overworked and overloaded. When the liver is taxed, it can’t process toxins and fat in an efficient way. There are many foods that can help cleanse the liver naturally by stimulating its natural ability to clean toxic waste…

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9 Interesting Medical Information About Turmeric

Turmeric has been used for 4,000 years to treat a variety of conditions. Turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems. It has been used in both Ayurvedic and Chinese medicine as an anti-inflammatory, to treat digestive and liver problems, skin diseases, and wounds. Here are the top 9 evidence-based health benefits of…

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These 9 Essential Oils You Can Use Everyday

Aromatherapy is an often reduce holistic and complementary therapy, but the field is open. Healthcare professionals are incorporating essential oils into their offerings and others are turning to them to dive deeper with self-care practices. If you are looking to good aromatherapy studies into your daily routine, look below and you will find the best…

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The Shocking Truth: 9 Dangerous Soy Facts

Soy beans were not considered fit for humans until the Chinese learned to ferment them, which makes them digestible. Asian diets now include fermented soy beans in the form of natto, miso, tamari, and tempeh. The Japanese and Chinese eat 10 grams of soy per day- about two teaspoons. Yet a soy manufacturer recommends Americans…

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Check Out 9 Important Benefits Of Walking

Walking improves not just our biological and physical health but also our psychosocial and emotional health. Just about 30 minutes a day walking is enough. A single 30-minute walk can reduce blood pressure by five points for over 20 hours. But if you cannot do a single 30-minute walk, do two 15 minute walks, or three…

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9 Healthy Smoothie Recipes For Weight Loss

Smoothies are a great tool for weight loss because you control the ingredients. They make perfect vehicles for relatively low-calorie, yet nutrient-laden ingredients that are capable of keeping you full for a long time. They have a ton of nutrition as well as protein and lots of fiber. The best weight loss shakes to help…

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Top 9 Home Remedies for Cough in Kids

Cough is the most common ailment in children, especially in winters. It can be distressing and frustrating for your child to deal with this harrowing hack. It is accompanied with several symptoms such as difficulty swallowing, lethargy, wheezing, difficulty breathing, restlessness and fever. But doctors say you shouldn’t head to the pharmacy for an over-the-counter,…

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9 Cellulite Burning Exercises You Can Try To Get Rid Of Fat

Working out is essential if you want to get rid of that nasty cellulite! Aside from making those unpleasant dimples go away, you will be doing your entire state of health a favaor by keeping your body active and working. You might want to look into trying out an active sport, or just stick to…

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