diet Archives - Page 2 of 5 - 9facts

9 Dangerous Facts You Didn’t Know About Nutella

You probably don’t even know it, but there are some sneaky little ingredients hidden in the chocolaty goodness of Nutella that could be wrecking havoc on your waistline and various other parts of your body. So here are for you 9 things you have to know about Nutella. #1. Napoleon and Hitler are responsible for…

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9 Fattest Countries In The World In 2016

It’s no secret that the world has been consistently getting more and more fat over the years. In nearly every country obesity rates are on the rise, in poor countries and rich countries, in young people and old. More than 1.6 billion people in the world are either overweight or obese, according to a recent…

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9 Best Superfoods That Can Help You Boost Your Metabolism

There are no shortcuts in achieving your ideal weight, there are certain foods that can improve your metabolism. Higher metabolism helps in shredding that extra fat and weight but also improves your digestion. Regular exercise and plenty of sleep are two ways you can do. However, adding healthy foods to your daily diet may give your…

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Top 9 Ways If You Need To Master Self-Control

Change your life by learning how to harness your willpower. it's easier to control yourself if you're immune to the calories you're inhaling, rather than look for a healthier meal option. Here are 9 ways that will help you try to master self-control. It will be far easier for you to call on your spare reserves. #1. Distract…

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