exercises Archives - 9facts

Top 9 Ways to Boost Your Energy

Everyone is familiar with all-out energy drain that exhausted day or night. Energy zappers are all around us, some obvious, some hidden. There is a way around almost all of them. We asked health experts to help compile this list of the top 9 energy boosters. Try one of these, and you're bound to see your energy levels…

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9 Ways To Lose Stomach Fat In Two Weeks

If you’re getting started on a new fat loss routine, seeing quick results might just give you the incentive you need to stay motivated when things get hard. You have to find the right foods, discover yourself to the right habits. Here are 9 ways that will help you to lose stomach fat in two…

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Top 9 Tips To Help You Create A Healthy Body

Your health begins in the kitchen. You cannot expect your body to thrive on supplements alone. We need to create a healthy body through healing meals and habits. You don’t need to diet, restrict or eliminate entirely – the key is balance. First, begin by reducing or eliminating your exposure to processed foods and fraudulent…

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9 Natural Remedies for Incontinence

There are drugs and surgeries that may help incontinence, depending on the cause of the problem, but there are other options. Exercises, lifestyle changes, and possibly even some supplements may help. Here are 9 natural remedies for incontinence. #1. Get fit Losing weight if you are overweight is an important step toward reducing the severity…

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9 Running Shoe Terms You Need to Know

Running shoe terminology can be very confusing, especially for those that are new to running or those looking to get into running. It can be a little demotivating when you are researching running shoes and you run across so many things you have to try and look up to better understand the conversation. Running shoes…

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Check Out 9 Important Benefits Of Walking

Walking improves not just our biological and physical health but also our psychosocial and emotional health. Just about 30 minutes a day walking is enough. A single 30-minute walk can reduce blood pressure by five points for over 20 hours. But if you cannot do a single 30-minute walk, do two 15 minute walks, or three…

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9 Cellulite Burning Exercises You Can Try To Get Rid Of Fat

Working out is essential if you want to get rid of that nasty cellulite! Aside from making those unpleasant dimples go away, you will be doing your entire state of health a favaor by keeping your body active and working. You might want to look into trying out an active sport, or just stick to…

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The 9 Best Moves to Lose Your Love Handles

Love handles, like most types of abdominal fat, can be quite challenging to get rid of, and for many may hold even after you've lost weight elsewhere in your body. But, contrary to popular belief, targeting your abs with crunches or even targeted exercises for your obliques will not specifically reduce fat in your problem…

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9 Homemade Weights That Will Enhance Your Workout On a Budget

Fitness aficionados across the country are figuring out how to make their own gym equipment, saving money and boosting self-sufficiency in the process. Here, we’ve rounded up 9 homemade weights fitness projects designed to give you the tools to strength train, do some cardio, and stretch it all out in the comfort of your own home.…

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The 9 Best Bodyweight Moves To Develop Colossal Arms

Toss aside those weights and get back to basics with a bodyweight-only workout. Without all those heavy weights, you’ll give your body and joints a much-needed break. By altering your body angle and position and getting creative with the right tools at your gym, you can still get the necessary stimulus for real growth in…

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The Top 9 Moves For Fast Pec Growth

Sometimes, weightlifting can seem to get a little too technical. What once seemed like a simple exercise, picking up weights and putting them down, can transform into a Byzantine discussion of techniques, tempos, time under tension, or muscle origins, insertions, genetics and hormonal manipulations. Here are 9 top pec growth moves, with a little explanation…

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