healt Archives - 9facts

The Shocking Truth: 9 Dangerous Soy Facts

Soy beans were not considered fit for humans until the Chinese learned to ferment them, which makes them digestible. Asian diets now include fermented soy beans in the form of natto, miso, tamari, and tempeh. The Japanese and Chinese eat 10 grams of soy per day- about two teaspoons. Yet a soy manufacturer recommends Americans…

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Top 9 Unexpected Survival Uses For Salt

Many experts are calling on food manufacturers and restaurants to lower the amount of salt in the foods they sell. People who consumed more than 7 grams of salt per day had a much higher risk of death than those who consumed 3-6 grams per day. But on the other hands thisĀ is vital to keep…

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