metabolism Archives - 9facts

Top 9 interesting Facts About ” Nine “

In mathematics, the natural numbers are those used for counting and ordering. 9 is the natural numberfollowing 8 and preceding 10. Nine is a number that appears often in Indian Culture and mythology. Nine is considered a good number in Chinese culture because it sounds the same as the word "long-lasting". Here are 9 interesting facts about…

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The Top 9 Moves For Fast Pec Growth

Sometimes, weightlifting can seem to get a little too technical. What once seemed like a simple exercise, picking up weights and putting them down, can transform into a Byzantine discussion of techniques, tempos, time under tension, or muscle origins, insertions, genetics and hormonal manipulations. Here are 9 top pec growth moves, with a little explanation…

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9 Reasons Why Women Need More Sleep Than Men

Many couples fight over who gets more sleep. Now, thanks to Britain's leading sleep expert, that argument can finally be settled. A woman's sleep can be more disturbed because of her bed partner. 'The average adult needs between six and eight hours of sleep a night,' says Professor Horne. 'But individual needs differ greatly -…

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9 Best Superfoods That Can Help You Boost Your Metabolism

There are no shortcuts in achieving your ideal weight, there are certain foods that can improve your metabolism. Higher metabolism helps in shredding that extra fat and weight but also improves your digestion. Regular exercise and plenty of sleep are two ways you can do. However, adding healthy foods to your daily diet may give your…

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