sports Archives - 9facts

9 Things to Eat Before and After a Workout

What you eat before a workout is important. If you're going to put the machine that is your body through the paces, you want to fuel it first with proper nutrition. After exercise give your body what it needs to recover from the exertion and build bigger, stronger muscles. Eat before exercise, because it will…

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Dark Circles Under Your Eyes. 9 Things Help Reduce It

Dark circles around eyes is something that plagues a lot of people. The skin under the eyes is thin and delicate to begin with. As we grow older, skin around the eyes becomes thinner making blood vessels more prominent, causing dark circles. The breaking down of these red blood cells leaves them black and blue. So what can…

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The 2018 FIFA World Cup 9 Facts Maybe You Did Not Know Yet

The FIFA World Cup is an international association football competition contested by the senior men’s national teams of the members of the Fédération Internationale de Football Association (FIFA), the sport’s global governing body. The 2018 FIFA World Cup is the 21st FIFA World Cup, a quadrennial international football tournament. We hope that will enjoy this…

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The Hyperloop Wars Are On: 9 Facts

Most current mass transport is outdated, overburdened and costly to maintain. Too many cities are plagued by traffic congestion and poor air quality. The need for greener, more efficient transportation has never been greater. There’s a better way of getting from A to B. In the hyperloop race is SpaceX, the rocket company founded by…

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9 Running Shoe Terms You Need to Know

Running shoe terminology can be very confusing, especially for those that are new to running or those looking to get into running. It can be a little demotivating when you are researching running shoes and you run across so many things you have to try and look up to better understand the conversation. Running shoes…

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9 Things That Might Happen If You Drink a Glass of Water in the Morning

Starting your day with a glass of water on an empty stomach instead actually has tons of good for you health benefits. After going several hours without a sip, a serving of water first thing can hydrate the body while aiding digestion and metabolism. Here are 9 things that might happen if you drink a…

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9 Fascinating Facts About Everything In The World That You Never Knew

Did you know that Nepal is the only country in the world who’s flag isn’t a square or a rectangle? Or that Canada is an Indian word meaning “Big Village”? Satiate your curiosity for the world around us with these 9 downright interesting, hilarious, and fascinating facts. #1. A Mexican town has a storm where frogs…

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9 Sex Workout To Improve Your Performance In The Bedroom

Having sex uses a lot of tiny muscles you don’t normally use during the course of the day unless you happen to be a gigolo or an alligator wrestler. It may not be a goal you want to bring up at your gym induction, but you can improve your sexual athleticism through training. “Moves that…

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The 9 Best Moves to Lose Your Love Handles

Love handles, like most types of abdominal fat, can be quite challenging to get rid of, and for many may hold even after you've lost weight elsewhere in your body. But, contrary to popular belief, targeting your abs with crunches or even targeted exercises for your obliques will not specifically reduce fat in your problem…

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9 Important Ways to Improve Sexual Performance

If you’re looking to maintain sexual activity in bed all night, you're not alone. Many men are looking for ways to enhance their sexual performance. This can include improving existing problems or searching for new ways to keep your partner happy.There are many simple ways to stay firmer and last longer without having to visit the pharmacy. #1.…

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The 9 Best Bodyweight Moves To Develop Colossal Arms

Toss aside those weights and get back to basics with a bodyweight-only workout. Without all those heavy weights, you’ll give your body and joints a much-needed break. By altering your body angle and position and getting creative with the right tools at your gym, you can still get the necessary stimulus for real growth in…

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The Top 9 Moves For Fast Pec Growth

Sometimes, weightlifting can seem to get a little too technical. What once seemed like a simple exercise, picking up weights and putting them down, can transform into a Byzantine discussion of techniques, tempos, time under tension, or muscle origins, insertions, genetics and hormonal manipulations. Here are 9 top pec growth moves, with a little explanation…

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The Best Bodyweight Shoulders 9 Workout

With this workout, you’ll blast your shoulders with nothing but your bodyweight. It’s that simple—and it only takes 10 minutes. For a complete shoulders routine, do 3 circuits. Or use it as a “finisher” by doing a single circuit at the end of your regular total-body workout. #1. Pullup

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