stress Archives - 9facts

The 9 Daily Habits That Help You To feel Happy

We all have different live but we all just want to be happy. But for the most part, happiness seems more like an existential dream than an attainable reality. We get a new job because we think it will make us happy. We buy a new car because we think happiness might exist there. Or…

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Top 9 Serious Health Dangers of Using Mobile Phones

Don’t play with your life, and learn about the reasons why increased cell phone use can have both, short-term and long-term effects on your health and possibly not in the way that you might think. In this article, we look at why cell phones are dangerous #1. Cancer Based on mixed epidemiological evidence on humans…

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Top 9 Ways If You Need To Master Self-Control

Change your life by learning how to harness your willpower. it's easier to control yourself if you're immune to the calories you're inhaling, rather than look for a healthier meal option. Here are 9 ways that will help you try to master self-control. It will be far easier for you to call on your spare reserves. #1. Distract…

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Eat To Beat Stress: 9 Foods That Reduce Anxiety

The next time you feel overwhelmed, eat your way calm by putting these superfoods on your plate. Here's some good news to keep in mind the next time you're stressed out. Eating may be a stay-calm trick. We're not talking about stuffing yourself with your typical go-to comfort food, such as mac and cheese or…

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Stress: 9 Things You Can Do To Relax On A Stressful Day

Everybody has the power to reduce the impact of stress as it’s happening in the moment. Recognizing stress is the first step in lessening its impact. Many of us spend so much time in a stressed state, we have forgotten what it feels like to be fully relaxed and alert. If you don’t feel calm,…

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