workout Archives - 9facts

9 Running Shoe Terms You Need to Know

Running shoe terminology can be very confusing, especially for those that are new to running or those looking to get into running. It can be a little demotivating when you are researching running shoes and you run across so many things you have to try and look up to better understand the conversation. Running shoes…

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9 Sex Workout To Improve Your Performance In The Bedroom

Having sex uses a lot of tiny muscles you don’t normally use during the course of the day unless you happen to be a gigolo or an alligator wrestler. It may not be a goal you want to bring up at your gym induction, but you can improve your sexual athleticism through training. “Moves that…

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9 Homemade Weights That Will Enhance Your Workout On a Budget

Fitness aficionados across the country are figuring out how to make their own gym equipment, saving money and boosting self-sufficiency in the process. Here, we’ve rounded up 9 homemade weights fitness projects designed to give you the tools to strength train, do some cardio, and stretch it all out in the comfort of your own home.…

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The Best Bodyweight Shoulders 9 Workout

With this workout, you’ll blast your shoulders with nothing but your bodyweight. It’s that simple—and it only takes 10 minutes. For a complete shoulders routine, do 3 circuits. Or use it as a “finisher” by doing a single circuit at the end of your regular total-body workout. #1. Pullup

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