Not everyone’s body responds the same way to different approaches to losing weight. The key is to find a match for your body and metabolism. Here are 9 diets that are healthy and celebrity-approved. Don’t forget to inform your physician before starting one.
#1. Kim Kardashian – Atkins diet
Kardashian said the Atkins diet is helping her shed pounds. “Fifteen years ago, I tried the Atkins diet with my dad and we both lost weight really quickly,” she said. “And I’m still doing it. I still have my cheat days, but when you’re breastfeeding you can’t really starve yourself,” Kim told People after giving birth. There are four phases to the standard Atkins diet, also called Atkins 20. It focuses on proteins and fats like: meat, poultry, seafood, eggs, butter, oils, cheese.