Your body needs calories and nourishment to feed growing muscle mass and to adjust to varying amounts of activity. Knowing how nutrition works will help you utilize it for your fitness and strength gains. This works for anyone and everyone, for general fitness maintenance or muscle mass gain. These protein-rich foods can help you growth muscle without sacrificing taste.
Almonds are another plant-based food absolutely packed full of protein. Just 1/4 cup of almonds contains nearly 8 grams of protein. That’s nearly 2 grams of protein more than your typical egg! Almonds are also an excellent source of heart-healthy monounsaturated fats and magnesium. Magnesium is an abundant mineral that’s used in more than 300 biochemical reactions in the body and is specifically known to be involved in energy metabolism and protein synthesis.