One of the reasons that anxiety is so hard to cure is because it’s self-sustaining. Many people experience anxiety symptoms that cause them more anxiety, and many others find that their thoughts and feelings make them avoid things that would otherwise help improve the way they feel. But the issue that most commonly affects those with anxiety is engaging in things that make anxiety worse. In this article, we’ll explore countless anxiety 9 mistakes that people make and hove you avoid.
#1. Moping and wanting to be alone
Have you ever had a stressful day at work or school and thought to yourself “I want to be alone today?” Anxiety creates that feeling, and unfortunately it’s actually the enemy of recovery. One of the secrets to curing anxiety is staying busy and active. The more you can keep your mind off your anxious thoughts, the easier it will be for you to cope. But when you’re alone, these distractions aren’t there. You’re not engaging in fun activities that take your mind off your problems, or talking with friends that make you feel good.