9 Things to Know About the Mediterranean Diet - Page 6 of 9 - 9facts

9 Things to Know About the Mediterranean Diet

#6. Snack on nuts, seeds or low-fat cheese or dairy instead of processed snack foods

Snack on nuts, seeds or low-fat cheese or dairy instead of processed snack foods

Snack on a handful of almonds, walnuts or sunflower seeds in place of chips, cookies or other processed snack foods, which are often loaded with sugars, saturated fat and trans fats. Calcium-rich low-fat cheese or low-fat and nonfat plain yogurt with fresh fruit are other healthy and portable snacks.

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