9 Things to Know About the Mediterranean Diet - Page 7 of 9 - 9facts

9 Things to Know About the Mediterranean Diet

#7. Enjoy fruit for dessert

Enjoy fruit for dessert

Generally a good source of fiber, vitamin C and antioxidants, fresh fruit is a healthy way to indulge your sweet tooth. If it helps you to eat more, add a little sugar—drizzle slices of pear with honey or sprinkle a little brown sugar on grapefruit. Keep fresh fruit visible at home and keep a piece or two at work so you have a healthful snack when your stomach starts growling. Lots of grocery stores stock exotic fruit—pick a new one to try each week and expand your fruit horizons.

3 thoughts on “9 Things to Know About the Mediterranean Diet

Leave a Reply

Your email address will not be published. Required fields are marked *