9 Things to Know About the Mediterranean Diet - Page 9 of 9 - 9facts

9 Things to Know About the Mediterranean Diet

#9. Set aside enough time to savor every bite

Set aside enough time to savor every bite

Eating like a Mediterranean is as much lifestyle as it is diet. Instead of gobbling your meal in front of the TV, slow down and sit down at the table with your family and friends to savor what you’re eating. Not only will you enjoy your company and your food, eating slowly allows you to tune in to your body’s hunger and fullness signals. You’re more apt to eat just until you’re satisfied than until you’re busting-at-the-seams full.  Article Source

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