9 Tips to Beat Insomnia and Get a Good Night's Sleep - 9facts

9 Tips to Beat Insomnia and Get a Good Night’s Sleep

It’s true that psychological issues can cause insomnia. As a matter of fact, stress is the No. 1 reason people report a lack of sleep. But it’s not the only insomnia trigger. Many things can cause insomnia, including poor sleep hygiene, illness, drug side effects, chronic pain, restless legs syndrome, or sleep apnea. Beat InsomniaSource: 9facts.info

#1. Exercise helps you sleep (Beat Insomnia)

Exercise helps you sleep

Regular exercise can be a great way to help stimulate better sleep. If you have trouble sleeping, avoid working out too late. Strenuous exercise can make you more alert. It also increases your body temperature, which may stay elevated for as many as six hours. Steer clear of workouts too close to bedtime. Aim to complete a workout two or three hours before you plan on going to sleep. Source: sleepfoundation.org

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