9 Tips to Beat Insomnia and Get a Good Night's Sleep - Page 2 of 9 - 9facts

9 Tips to Beat Insomnia and Get a Good Night’s Sleep

#2. Screen time helps you wind down (Beat Insomnia)

Screen time helps you wind down

It’s tempting to try to wind down by reading on the computer or watching TV before bed, but both can actually stimulate you. The light and noise of TVs and computers can be engaging and can reduce brain melatonin levels. You want your melatonin levels to increase around bedtime to help you fall asleep.Try listening to relaxing music or download a relaxing, sleep app. Source: ikeepsafe.org

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