9 Tips to Beat Insomnia and Get a Good Night's Sleep - Page 3 of 9 - 9facts

9 Tips to Beat Insomnia and Get a Good Night’s Sleep

#3. Sleep aids are risk-free (Beat Insomnia)

Sleep aids are risk-free

It’s true that today’s sleeping pills are safer and more effective than many older drugs. But all medications have potential risks, including the risks of dependency. Always talk to your doctor before using sleeping pills. Some sleep aids can help relieve insomnia symptoms temporarily. They can’t cure insomnia. Resolving underlying health issues and addressing your sleep environment is often the best approach to insomnia. Source: helpguide.org

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