9 Tips to Beat Insomnia and Get a Good Night's Sleep - Page 4 of 9 - 9facts

9 Tips to Beat Insomnia and Get a Good Night’s Sleep

#4. You can make up for lost sleep (Beat Insomnia)

You can make up for lost sleep

It’s unlikely that you can fully catch up on sleep you’ve lost. Sleeping in one or two days a week or over the weekend may actually upset your natural body clock. The disruption may make it harder to get to sleep the next time. The only way to catch up on lost sleep is to get back into a regular sleep schedule. Source: huffingtonpost.com

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