9 Tips to Beat Insomnia and Get a Good Night's Sleep - Page 5 of 9 - 9facts

9 Tips to Beat Insomnia and Get a Good Night’s Sleep

#5. Napping helps offset insomnia

Napping helps offset insomnia

Naps affect everyone differently. For some people, a brief 10- to 20-minute nap taken midday can be refreshing. For many people with insomnia, however, a late afternoon nap can decrease the brain’s sleep drive. That can make it even harder to fall asleep at night. Source: mylektsii.ru

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