9 Tips to Beat Insomnia and Get a Good Night's Sleep - Page 6 of 9 - 9facts

9 Tips to Beat Insomnia and Get a Good Night’s Sleep

#6. You’ll learn to need less sleep

You'll learn to need less sleep

Everyone is born with a set sleep need. Most adults need 7-8 hours. You can learn to get by on less sleep, but you can’t train your body to need less sleep. If you’re sleep deprived, it’s harder to pay attention or remember things. Being chronically tired can have serious consequences, including poor work performance, an increased risk of accidents, and even poor health. Source: lifehacker.com

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