9 Tips to Beat Insomnia and Get a Good Night's Sleep - Page 8 of 9 - 9facts

9 Tips to Beat Insomnia and Get a Good Night’s Sleep

#8. You can train yourself to sleep

You can train yourself to sleep

You can train your body to associate certain restful behaviors with sleep. The key, of course, is consistency. Read for an hour or take a warm bath before bed. Maybe meditating or daydreaming will help you drop off to sleep. Find what works for you, and then make those rituals a regular part of preparing for bed every night. Source: stevepavlina.com

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