9 Tips to Beat Insomnia and Get a Good Night's Sleep - Page 9 of 9 - 9facts

9 Tips to Beat Insomnia and Get a Good Night’s Sleep

#9. Sleep problems go away on their own

Sleep problems go away on their own

Until you know what’s causing your insomnia — whether it’s stress, medication, illness, or another issue — don’t expect it to disappear on its own. If you’ve had problems getting to sleep or staying asleep, or if you’re consistently tired after a night’s sleep, you may have a sleep disorder, and it’s time to talk to your doctor about treatment. Source: 9facts.info

 

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