Top 9 Things You Never Knew About Bread - Page 6 of 9 - 9facts

Top 9 Things You Never Knew About Bread

#6. You get really moody

You get really moody

And not just because you’re eating all of your sandwiches as lettuce wraps. Carbs, whether they are whole or refined, increase the brain’s levels of the feel-good neurotransmitter serotonin. So when you cut healthy carbs like whole grains, your mental health goes right along with it.

Leave a Reply

Your email address will not be published. Required fields are marked *