#9. Ryan Gosling
Ryan Gosling added solid muscle to the right areas. He packed on muscle to his chests perfectly especially his upper chest. Ryan Gosling spent a lot of dedicated time in the gym to get in this kind of shape. Ryan follows a well balanced diet with lots of protein ,thus diet plays an important role in his bulk up physique. Ryan’s workouts are really focused ,combine this with some short-duration/high-intensity cardio 4 days a week, and you’ll be on your way to getting ripped, lean muscles like Ryan.