It kind of feels like, as we age, our minds and memories just don’t quite work like they used to. Lifestyle choices and whether or not we implement memory-assisting techniques in our day-to-day lives can affect the overall health of our brains and our ability to remember both new and old information.You don’t need an expensive prescription medication or any medical procedure at all to boost your brain, and your memory. You simply must try out the following tricks to improve your memory.
#1. Eat right
The foods you eat – and don’t eat – play a crucial role in your memory. Fresh vegetables are essential, as are healthy fats and avoiding sugar and grain carbohydrates. For instance, curry, celery, broccoli, cauliflower, and walnuts contain antioxidants and other compounds that protect your brain health and may even stimulate the production of new brain cells.