9 Tricks to Improve Your Memory - Page 2 of 9 - 9facts

9 Tricks to Improve Your Memory

#2. Exercise

Exercise - 9 Tricks to Improve Your Memory

Exercise encourages your brain to work at optimum capacity by stimulating nerve cells to multiply, strengthening their interconnections and protecting them from damage. During exercise nerve cells release proteins known as neurotrophic factors. One in particular, called brain-derived neurotrophic factor (BDNF), triggers numerous other chemicals that promote neural health, and directly benefits cognitive functions, including learning.

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