You don’t have to overhaul your life to work off mega calories. Here are our nine simple rules for squeezing the most out of your everyday routine to score the silhouette you’ve been sweating for. So you think you know the drill on getting a good body so try burn fat.
#1. Be an early bird to get the workout
Lace up first thing and you’ll increase your odds of exercising today threefold. 75 percent of those who worked out in the morning did so regularly, compared with just half the afternoon exercisers and a quarter of the post-work crowd. At the beginning of the day, you have the fewest excuses for skipping exercise. Not waking up early enough. Limit using the snooze button to only five minutes so that you don’t fall into a deep sleep again. You’ll go to work feeling focused. 20 minutes of moderate aerobic exercise improved concentration, reading comprehension, and cognitive function.