9 Ways to Burn Fat, Faster and More - Page 7 of 9 - 9facts

9 Ways to Burn Fat, Faster and More

#7. Go like Gumby

Go like Gumby - 9 Ways to Burn Fat, Faster and More

Consistent stretching significantly decreases muscle soreness. Warm up first with 5 minutes of brisk high-knee marching.Toe-reach stretch (targets hamstrings, which remain shortened all day as you’re seated): Sit on the floor with your left leg straight in front of you, knee slightly bent, right leg bent out to the side and resting on the floor. Reach for your toes without bouncing and hold for 30 seconds, relax. Do 3 stretches, then switch legs and repeat. Hip-flexor stretch hold for 30 seconds; switch legs and repeat. Do 3 stretches per side. Side stretch – stand with feet shoulder-width apart. Raise arms overhead and interlock fingers with palms facing up. Keeping your middle centered, hinge at the waist to the right. hold for 30 seconds. Return to center and reach up; hold for 30 seconds. Switch sides- repeat. Do 3 stretches on each side.

One thought on “9 Ways to Burn Fat, Faster and More

  • December 6, 2016 at 2:24 am

    Puffolotti dixit:Quando un immigrato viene linciato da autoctoni mai e poi mai si invita a mettersi nei loro panniMi sembra giusto in quanto, se l&;ig#3mmi9rato è stato linciato in quanto immigrato, gli autoctoni sono razzisti e i razzisti hanno sempre torto. Invece se l'immigrato viene linciato per qualche motivo plausibile, per esempio, in quanto stupratore, in genere la stampa e l'opinione pubblica manifestano comprensione per i sentimenti dei linciatori (che comunque sbagliano, in un paese civile non si lincia nessuno).


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